New year pressure

January means beginnings and resolutions for many of us. It can be refreshing and energising, however, lots of people put pressure on themselves at this time of year to make something happen.

A new year is a great time to make a change you’ve been considering or to put into practice an idea that has come to you during the festive period. New job, change of career, new business, fitness goals, something that will make you feel your best self, whatever your goal…

If you’re feeling the pressure, consider a coaching session to help order your thoughts, test them and develop the good ones. Instead of paralysing your thinking by over-analysing and going round and round in circles in your own head, seek an outside perspective and someone who will challenge and encourage you to make that change.